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Recipe Photo
准备蔬菜
将西兰花切成小朵，胡萝卜切片，彩椒切条，蒜切蓉备用
热锅下油
大火热锅，加入植物油，爆香蒜蓉30秒
爆炒蔬菜
先下胡萝卜片炒1分钟，再加入西兰花和彩椒，大火爆炒3-4分钟
调味出锅
加入生抽和盐调味，翻炒均匀即可出锅装盘
大火快炒
保持蔬菜脆嫩口感，避免过度软烂
分批下菜
先下难熟的胡萝卜，后下易熟的彩椒
搭配建议
配白米饭或面条，也可加入豆腐丁增加蛋白质
营养价值
富含维生素C、纤维素和胡萝卜素，低卡健康
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